Willem Adriaan Nel

Cape Town 2026April 3, 2026Bib: 100020RSACape TownHYROX PROMenAG: 30-34

Willem Adriaan Nel's HYROX PRO Men result from the Cape Town 2026 HYROX event. Finished in 1:38:26 (#145).

Total Time

1:38:26

Overall Rank

#145/191Top 76%

Age Group Rank

#41/55Top 75%

Race Analysis

1:38:26Top 73%139/191

40:26Top 54%101/187

Pace: 5:03/km, 8:08/mile

49:51Top 87%165/189

8:12Top 84%154/183

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

41%

51%

Field avg

48%

46%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.