🇿🇦Willem Adriaan Nel

RSA

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Cape Town 2026 · Apr 2026

#43,901 / 52,863

🇿🇦Cape TownApr 26

Avg 1:38:26·1 race

Station Profile

HYROX PRO · Men

vs 12,550 peers (1:28:35–1:48:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+23.6%

Sandbag+11.4%

SkiErg+8.5%

Weaknesses

Sled Push-61.9%

Wall Balls-24.7%

Sled Pull-20.7%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:38:26	#145	#41

Split Analysis

Running Splits

Run 11r

Fast

2:49

Avg

2:49

Slow

2:49

Run 21r

Fast

4:31

Avg

4:31

Slow

4:31

Run 31r

Fast

5:58

Avg

5:58

Slow

5:58

Run 41r

Fast

6:02

Avg

6:02

Slow

6:02

Run 51r

Fast

5:14

Avg

5:14

Slow

5:14

Run 61r

Fast

4:49

Avg

4:49

Slow

4:49

Run 71r

Fast

4:33

Avg

4:33

Slow

4:33

Run 81r

Fast

6:34

Avg

6:34

Slow

6:34

Run Total1r

Fast

40:26

Avg

40:26

Slow

40:26

Best Run1r

Fast

4:31

Avg

4:31

Slow

4:31

Workout Splits

SkiErg1r

Fast

4:05

Avg

4:05

Slow

4:05

Sled Push1r

Fast

7:21

Avg

7:21

Slow

7:21

Sled Pull1r

Fast

9:31

Avg

9:31

Slow

9:31

Burpee Broad Jump1r

Fast

5:06

Avg

5:06

Slow

5:06

Row1r

Fast

5:17

Avg

5:17

Slow

5:17

Farmers Carry1r

Fast

2:06

Avg

2:06

Slow

2:06

Sandbag Lunges1r

Fast

5:33

Avg

5:33

Slow

5:33

Wall Balls1r

Fast

10:52

Avg

10:52

Slow

10:52

Roxzone

Roxzone Time1r

Fast

8:12

Avg

8:12

Slow

8:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:49	2:49	2:49	1
Run 2	4:31	4:31	4:31	1
Run 3	5:58	5:58	5:58	1
Run 4	6:02	6:02	6:02	1
Run 5	5:14	5:14	5:14	1
Run 6	4:49	4:49	4:49	1
Run 7	4:33	4:33	4:33	1
Run 8	6:34	6:34	6:34	1
Run Total	40:26	40:26	40:26	1
Best Run	4:31	4:31	4:31	1
Workout Splits
SkiErg	4:05	4:05	4:05	1
Sled Push	7:21	7:21	7:21	1
Sled Pull	9:31	9:31	9:31	1
Burpee Broad Jump	5:06	5:06	5:06	1
Row	5:17	5:17	5:17	1
Farmers Carry	2:06	2:06	2:06	1
Sandbag Lunges	5:33	5:33	5:33	1
Wall Balls	10:52	10:52	10:52	1
Roxzone
Roxzone Time	8:12	8:12	8:12	1