Tshepo Molane

Cape Town 2026April 3, 2026Bib: 85015RSACape TownHYROXMenAG: 35-39

Tshepo Molane's HYROX Men result from the Cape Town 2026 HYROX event. Finished in 2:28:22 (#687).

Total Time

2:28:22

Overall Rank

#697/728Top 96%

Age Group Rank

#136/144Top 95%

Race Analysis

2:28:22Top 96%698/728

1:10:45Top 94%682/728

Pace: 8:51/km, 14:14/mile

1:06:46Top 97%705/725

10:51Top 91%658/727

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

45%

Field avg

50%

43%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.