Tori Usgaard & Ayesha Arnold & Alistair Yates & Dale September

Cape Town 2026April 5, 2026USACape TownHYROX TEAM RELAYMixedAG: U40

Tori Usgaard & Ayesha Arnold & Alistair Yates & Dale September's HYROX TEAM RELAY Mixed result from the Cape Town 2026 HYROX event. Finished in 1:18:01 (#15).

Total Time

1:18:01

Overall Rank

#15/58Top 26%

Age Group Rank

#14/54Top 26%

Race Analysis

What If?Race Compare

Total Time

1:18:01Top 36%21/58

Running

37:44Top 27%16/58

Pace: 4:43/km, 7:35/mile

Workouts

35:50Top 34%20/58

Roxzone

4:32Top 30%18/58

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

46%

Field avg

50%

44%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Tori Usgaard's Profile →View Ayesha Arnold's Profile →View Alistair Yates's Profile →View Dale September's Profile →