Simon Thomas & Lawrence Whitnall

Cape Town 2026April 3, 2026Bib: 100024GBRCape TownHYROX DOUBLESMenAG: 60-64

Simon Thomas & Lawrence Whitnall's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:23:43 (#296).

Total Time

1:23:43

Overall Rank

#293/596Top 50%

Age Group Rank

#1/1Top 100%

Race Analysis

1:23:43Top 54%322/594

46:19Top 38%225/590

Pace: 5:47/km, 9:19/mile

32:29Top 80%469/589

5:00Top 31%182/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

39%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.