🇬🇧Simon Thomas

GBR

4 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-2:461:23:43

Cape Town 2026 · Apr 2026

#111,820 / 150,811

🇿🇦Cape TownApr 26

1:23:43#293

🇬🇧LondonDec 25

1:26:29#3472

🇿🇦JohannesburgNov 25

1:33:10#292

Avg 1:27:47·3 races

HYROXMen

1:36:05

Toulouse 2026 · Mar 2026

#190,541 / 276,263

🇫🇷ToulouseMar 26

1:36:05#1995

Avg 1:36:05·1 race

Station Profile

vs 56,313 peers (1:15:20–1:32:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+7.0%

Running+0.1%

Weaknesses

Burpees-47.6%

Sandbag-24.7%

Sled Pull-13.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:23:43	#293	#1
🇫🇷ToulouseHYROX	HYROX	Mar 2026	1:36:05	#1995	#50
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:26:29	#3472	#461
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:33:10	#292	#1

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:51

Avg

4:13

Slow

4:43

Run 24r

Fast

4:33

Avg

5:19

Slow

6:10

Run 34r

Fast

4:49

Avg

5:32

Slow

6:25

Run 44r

Fast

5:01

Avg

5:37

Slow

6:19

Run 54r

Fast

4:55

Avg

5:52

Slow

6:51

Run 64r

Fast

4:51

Avg

5:46

Slow

6:28

Run 74r

Fast

4:42

Avg

5:40

Slow

6:19

Run 84r

Fast

6:14

Avg

6:40

Slow

7:02

Run Total4r

Fast

40:04

Avg

44:37

Slow

50:06

Best Run4r

Fast

4:33

Avg

5:19

Slow

6:10

Workout Splits

SkiErg4r

Fast

4:11

Avg

4:39

Slow

4:59

Sled Push4r

Fast

1:59

Avg

2:30

Slow

3:41

Sled Pull4r

Fast

3:13

Avg

4:43

Slow

6:27

Burpee Broad Jump4r

Fast

5:10

Avg

5:33

Slow

5:57

Row4r

Fast

4:31

Avg

4:58

Slow

5:15

Farmers Carry4r

Fast

1:39

Avg

2:11

Slow

3:20

Sandbag Lunges4r

Fast

4:52

Avg

5:12

Slow

5:38

Wall Balls4r

Fast

5:20

Avg

7:43

Slow

13:16

Roxzone

Roxzone Time4r

Fast

5:00

Avg

7:46

Slow

12:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	4:13	4:43	4
Run 2	4:33	5:19	6:10	4
Run 3	4:49	5:32	6:25	4
Run 4	5:01	5:37	6:19	4
Run 5	4:55	5:52	6:51	4
Run 6	4:51	5:46	6:28	4
Run 7	4:42	5:40	6:19	4
Run 8	6:14	6:40	7:02	4
Run Total	40:04	44:37	50:06	4
Best Run	4:33	5:19	6:10	4
Workout Splits
SkiErg	4:11	4:39	4:59	4
Sled Push	1:59	2:30	3:41	4
Sled Pull	3:13	4:43	6:27	4
Burpee Broad Jump	5:10	5:33	5:57	4
Row	4:31	4:58	5:15	4
Farmers Carry	1:39	2:11	3:20	4
Sandbag Lunges	4:52	5:12	5:38	4
Wall Balls	5:20	7:43	13:16	4
Roxzone
Roxzone Time	5:00	7:46	12:58	4