Shirley Emms

Cape Town 2026April 3, 2026Bib: 111031RSACape TownHYROX PROWomenAG: 40-44

Shirley Emms's HYROX PRO Women result from the Cape Town 2026 HYROX event. Finished in 1:19:06 (#15).

Total Time

1:19:06

Overall Rank

#15/89Top 17%

Age Group Rank

#2/9Top 23%

Race Analysis

1:19:06Top 11%10/89

40:01Top 27%24/88

Pace: 5:00/km, 8:03/mile

35:04Top 24%22/89

4:08Top 15%13/88

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

51%

44%

Field avg

48%

46%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.