Rykie Jonck

Cape Town 2026April 3, 2026Bib: 112001NAMCape TownHYROX PROWomenAG: 45-49

Rykie Jonck's HYROX PRO Women result from the Cape Town 2026 HYROX event. Finished in 1:16:55 (#13).

Total Time

1:16:55

Overall Rank

#13/89Top 15%

Age Group Rank

#1/8Top 13%

Race Analysis

1:16:55Top 11%10/89

38:14Top 11%10/88

Pace: 4:47/km, 7:41/mile

34:38Top 24%22/89

4:07Top 15%13/88

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

50%

45%

Field avg

48%

46%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.