Ruan Vlok & Leandry Van Blommestein

Cape Town 2026April 3, 2026Bib: 184018RSACape TownHYROX DOUBLESMixedAG: 30-34

Ruan Vlok & Leandry Van Blommestein's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:12:17 (#87).

Total Time

1:12:17

Overall Rank

#87/703Top 13%

Age Group Rank

#24/154Top 16%

Race Analysis

1:12:17Top 13%89/701

42:49Top 14%101/700

Pace: 5:21/km, 8:37/mile

25:31Top 11%79/698

4:01Top 7%47/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

35%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.