Hyranking

馃嚳馃嚘Ruan Vlok

South Africa
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

Next Race

Race History

EventTimeRank
馃嚳馃嚘Cape TownPBApr 2026 路 DOUBLES MIXED
1:12:1787/703
馃嚳馃嚘Cape TownPBSep 2024 路 MEN
1:21:5681/247

Personal Bests

HYROXMen
1:21:56
Top 22%Top 40% M 30-34
HYROX DOUBLESMixed
1:12:17
Top 15%Top 22% X 30-34

Performance Profile

vs 163,133 peers

Dashed ring = median 路 Outside = faster than peers

Strengths

RowTop 3%
SkiErgTop 11%
Sled PushTop 16%

Weaknesses

BurpeesTop 49%
FarmersTop 33%
Wall BallsTop 27%

Performance Over Time