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πΏπ¦
Ruan Vlok
South Africa
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2 races
|
2 divisions
|
2 seasons
|
HYROX DOUBLES, HYROX
Race History
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All divisions
DOUBLES MIXED
MEN
Event
Division
Time
Rank
AG
πΏπ¦
Cape Town
PB
Apr 2026
Β· DOUBLES MIXED
HYROX DOUBLES MIXED
with
Leandry Van Blommestein
1:12:17
87
/703
24
/154
πΏπ¦
Cape Town
PB
Sep 2024
Β· MEN
HYROX MEN
1:21:56
81
/247
28
/66
Personal Bests
HYROX
Men
Top 22%
Top 41% M 30-34
1:21:56
Top 22%
Top 41% M 30-34
HYROX DOUBLES
Mixed
Top 15%
Top 22% X 30-34
1:12:17
Top 15%
Top 22% X 30-34
Performance Profile
HYROX DOUBLES Β· Mixed
vs
All Results
vs 163,133 peers
Dashed ring = median Β· Outside = faster than peers
Strengths
Row
Top 3%
SkiErg
Top 11%
Sled Push
Top 16%
Weaknesses
Burpees
Top 49%
Farmers
Top 33%
Wall Balls
Top 27%
Performance Over Time
HYROX
HYROX DOUBLES
π¬π§
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