🇿🇦Ruan Vlok

RSA

2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

Race History

Event	Division	Time	Rank	AG
🇿🇦Cape TownApr 2026 · DOUBLES MIXED	HYROX DOUBLES MIXED	1:12:17	87/703	24/154
🇿🇦Cape TownSep 2024 · MEN	HYROX MEN	1:21:56	81/247	28/66

Personal Bests

HYROX DOUBLESMixed

Performance Profile

vs 156,438 peers

Dashed ring = median · Outside = faster than peers

Strengths

RowTop 3%

RoxzoneTop 4%

SkiErgTop 11%

Weaknesses

BurpeesTop 50%

RunningTop 36%

FarmersTop 34%

Performance Over Time

HYROX

HYROX DOUBLES