Hyranking

🇿🇦Ruan Vlok

South Africa
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

Race History

EventTimeRank
🇿🇦Cape TownPBApr 2026 · DOUBLES MIXED
1:12:1787/703
🇿🇦Cape TownPBSep 2024 · MEN
1:21:5681/247

Personal Bests

HYROXMen
1:21:56
Top 22%Top 41% M 30-34
HYROX DOUBLESMixed
1:12:17
Top 15%Top 22% X 30-34

Performance Profile

vs 163,133 peers

Dashed ring = median · Outside = faster than peers

Strengths

RowTop 3%
SkiErgTop 11%
Sled PushTop 16%

Weaknesses

BurpeesTop 49%
FarmersTop 33%
Wall BallsTop 27%

Performance Over Time