Rachel Hamilton & Cole Poovan

Cape Town 2026April 3, 2026Bib: 145009GBRCape TownHYROX DOUBLESMixedAG: 25-29

Rachel Hamilton & Cole Poovan's HYROX DOUBLES Mixed result from the Cape Town 2026 HYROX event. Finished in 1:22:05 (#230).

Total Time

1:22:05

Overall Rank

#230/703Top 33%

Age Group Rank

#58/157Top 37%

Race Analysis

1:22:05Top 32%224/701

46:08Top 23%162/700

Pace: 5:46/km, 9:17/mile

30:52Top 55%381/698

5:08Top 35%244/696

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

38%

Field avg

58%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.