🇬🇧Rachel Hamilton

GBR

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:22:05

Cape Town 2026 · Apr 2026

#76,681 / 151,076

🇿🇦Cape TownApr 26

1:22:05#230

Avg 1:22:05·1 race

HYROX DOUBLESWomen

-2:031:35:47

London Excel 2025 · Dec 2025

#109,601 / 148,637

🇬🇧LondonDec 25

1:35:47#2832

🇪🇸MadridNov 25

1:37:50#1338

🇬🇧LondonMay 25

1:49:54#1063

Avg 1:41:10·3 races

HYROXWomen

2:19:38

London Olympia 2026 · Mar 2026

#138,878 / 144,502

🇬🇧LondonMar 26

2:19:38#2234

Avg 2:19:38·1 race

Station Profile

vs 59,648 peers (1:26:15–1:45:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+15.3%

Wall Balls+0.6%

Weaknesses

Burpees-22.4%

Sled Pull-8.2%

SkiErg-7.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:22:05	#230	#58
🇬🇧LondonHYROX	HYROX	Mar 2026	2:19:38	#2234	#307
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:35:47	#2832	#378
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:37:50	#1338	#199
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:49:54	#1063	#241

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

4:25

Avg

5:35

Slow

6:35

Run 25r

Fast

5:00

Avg

5:55

Slow

6:21

Run 35r

Fast

5:04

Avg

6:28

Slow

7:32

Run 45r

Fast

5:32

Avg

6:44

Slow

8:06

Run 55r

Fast

5:34

Avg

7:11

Slow

8:52

Run 65r

Fast

5:23

Avg

6:41

Slow

8:10

Run 75r

Fast

5:34

Avg

6:52

Slow

8:33

Run 85r

Fast

6:08

Avg

9:19

Slow

12:39

Run Total5r

Fast

45:11

Avg

54:44

Slow

1:04:55

Best Run5r

Fast

5:00

Avg

5:53

Slow

6:21

Workout Splits

SkiErg5r

Fast

4:31

Avg

5:08

Slow

5:28

Sled Push5r

Fast

1:56

Avg

2:21

Slow

3:41

Sled Pull5r

Fast

4:57

Avg

5:43

Slow

8:07

Burpee Broad Jump5r

Fast

3:31

Avg

7:47

Slow

18:55

Row5r

Fast

4:56

Avg

5:37

Slow

6:14

Farmers Carry5r

Fast

1:40

Avg

2:04

Slow

2:32

Sandbag Lunges5r

Fast

3:45

Avg

4:53

Slow

7:12

Wall Balls5r

Fast

4:08

Avg

6:37

Slow

14:53

Roxzone

Roxzone Time5r

Fast

5:08

Avg

10:09

Slow

16:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:25	5:35	6:35	5
Run 2	5:00	5:55	6:21	5
Run 3	5:04	6:28	7:32	5
Run 4	5:32	6:44	8:06	5
Run 5	5:34	7:11	8:52	5
Run 6	5:23	6:41	8:10	5
Run 7	5:34	6:52	8:33	5
Run 8	6:08	9:19	12:39	5
Run Total	45:11	54:44	1:04:55	5
Best Run	5:00	5:53	6:21	5
Workout Splits
SkiErg	4:31	5:08	5:28	5
Sled Push	1:56	2:21	3:41	5
Sled Pull	4:57	5:43	8:07	5
Burpee Broad Jump	3:31	7:47	18:55	5
Row	4:56	5:37	6:14	5
Farmers Carry	1:40	2:04	2:32	5
Sandbag Lunges	3:45	4:53	7:12	5
Wall Balls	4:08	6:37	14:53	5
Roxzone
Roxzone Time	5:08	10:09	16:23	5