Nonhlanhla Dlamini & Nomonde Kralo

Cape Town 2026April 4, 2026Bib: 175005RSACape TownHYROX PRO DOUBLESWomenAG: 40-44

Nonhlanhla Dlamini & Nomonde Kralo's HYROX PRO DOUBLES Women result from the Cape Town 2026 HYROX event. Finished in 2:12:07 (#38).

Total Time

2:12:07

Overall Rank

#38/41Top 93%

Age Group Rank

#7/8Top 88%

Race Analysis

2:12:07Top 93%38/41

1:13:12Top 95%38/40

Pace: 9:09/km, 14:44/mile

50:07Top 96%39/40

8:53Top 88%36/41

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

38%

Field avg

56%

38%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.