Hyranking

🇿🇦Nomonde Kralo

RSA

2 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO
HYROX PRO DOUBLESWomen
2:12:07
Cape Town 2026 · Apr 2026
#14,581 / 14,727
🇿🇦Cape TownApr 26
2:12:07#38
Avg 2:12:07·1 race
HYROX PROWomen
2:42:59
Cape Town 2025 · Jul 2025
#23,324 / 23,449
🇿🇦Cape TownJul 25
2:42:59#57
Avg 2:42:59·1 race

Station Profile

vs 288 peers (1:58:54–2:25:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.0%
Farmers+16.6%
Sandbag+14.5%

Weaknesses

Wall Balls-55.1%
Row-10.5%
Burpees-7.1%

Race History

EventTimeRank
🇿🇦Cape TownPRO DOUBLES2:12:07#38
🇿🇦Cape TownPRO2:42:59#57

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 12r
Fast
4:55
Avg
6:14
Slow
7:34
Run 22r
Fast
7:58
Avg
9:04
Slow
10:10
Run 32r
Fast
10:22
Avg
11:21
Slow
12:20
Run 42r
Fast
10:24
Avg
10:26
Slow
10:28
Run 52r
Fast
8:23
Avg
9:31
Slow
10:40
Run 62r
Fast
8:53
Avg
9:35
Slow
10:18
Run 72r
Fast
9:16
Avg
9:57
Slow
10:38
Run 82r
Fast
7:28
Avg
8:56
Slow
10:25
Run Total2r
Fast
1:13:12
Avg
1:15:03
Slow
1:16:54
Best Run2r
Fast
7:28
Avg
7:43
Slow
7:58
Workout Splits
SkiErg2r
Fast
5:07
Avg
5:24
Slow
5:41
Sled Push2r
Fast
2:57
Avg
5:51
Slow
8:45
Sled Pull2r
Fast
7:20
Avg
10:34
Slow
13:48
Burpee Broad Jump2r
Fast
6:55
Avg
8:15
Slow
9:36
Row2r
Fast
6:27
Avg
6:28
Slow
6:29
Farmers Carry2r
Fast
2:05
Avg
3:11
Slow
4:18
Sandbag Lunges2r
Fast
5:59
Avg
7:14
Slow
8:30
Wall Balls2r
Fast
13:17
Avg
15:38
Slow
18:00
Roxzone
Roxzone Time2r
Fast
8:53
Avg
9:57
Slow
11:02