Nicola Ingram & Laurette Munroe

Cape Town 2026April 4, 2026Bib: 90019RSACape TownHYROX DOUBLESWomenAG: 45-49

Nicola Ingram & Laurette Munroe's HYROX DOUBLES Women result from the Cape Town 2026 HYROX event. Finished in 1:23:47 (#127).

Total Time

1:23:47

Overall Rank

#127/749Top 17%

Age Group Rank

#5/41Top 13%

Race Analysis

1:23:47Top 21%158/749

45:29Top 10%74/745

Pace: 5:41/km, 9:09/mile

34:04Top 49%367/744

4:18Top 5%35/741

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

41%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.