Laurette Munroe & Nicola Ingram

Cape Town 2026August 14, 2026Bib: 90019RSACape TownHYROX DOUBLESWomenAG: 45-49

Laurette Munroe & Nicola Ingram's HYROX DOUBLES Women result from the Cape Town 2026 HYROX event. Finished in 1:23:47 (#127).

Total Time

1:23:47

Overall Rank

#653/2951Top 23%

Age Group Rank

#28/159Top 18%

Race Analysis

#653 of 2951

1:23:47

Top 22%

#519 of 2937

45:29

Top 18%

Pace: 5:41/km, 9:09/mile

#1765 of 2944

34:04

Top 60%

#130 of 2937

4:18

Top 4.4%

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

41%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.