Jannas van Heerden

Cape Town 2026April 3, 2026Bib: 82026RSACape TownHYROXMenAG: 30-34

Jannas van Heerden's HYROX Men result from the Cape Town 2026 HYROX event. Finished in 1:17:52 (#91).

Total Time

1:17:52

Overall Rank

#92/728Top 13%

Age Group Rank

#24/147Top 17%

Race Analysis

1:17:52Top 9%68/728

42:16Top 22%158/728

Pace: 5:17/km, 8:30/mile

30:31Top 8%57/725

5:09Top 26%188/727

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

39%

Field avg

50%

43%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.