Irma Sparks & Natalie Ralphs

Cape Town 2026April 3, 2026Bib: 180012RSACape TownHYROX DOUBLESWomenAG: 60-64

Irma Sparks & Natalie Ralphs's HYROX DOUBLES Women result from the Cape Town 2026 HYROX event. Finished in 1:23:30 (#120).

Total Time

1:23:30

Overall Rank

#120/749Top 17%

Age Group Rank

#1/2Top 50%

Race Analysis

1:23:30Top 21%158/749

50:41Top 27%202/745

Pace: 6:20/km, 10:12/mile

28:19Top 15%111/744

4:34Top 5%35/741

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

61%

34%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.