Holly Kim Rowe & Rebecca Jo Helman

Cape Town 2026April 4, 2026Bib: 123008RSACape TownHYROX DOUBLESWomenAG: 25-29

Holly Kim Rowe & Rebecca Jo Helman's HYROX DOUBLES Women result from the Cape Town 2026 HYROX event. Finished in 1:29:38 (#239).

Total Time

1:29:38

Overall Rank

#239/749Top 32%

Age Group Rank

#53/156Top 34%

Race Analysis

1:29:38Top 32%239/749

55:01Top 37%277/745

Pace: 6:53/km, 11:04/mile

29:22Top 15%111/744

5:19Top 25%187/741

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

61%

33%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.