Hans Georg Niehaus

Cape Town 2026April 3, 2026Bib: 100004RSACape TownHYROX PROMenAG: 25-29

Hans Georg Niehaus's HYROX PRO Men result from the Cape Town 2026 HYROX event. Finished in 1:16:49 (#56).

Total Time

1:16:49

Overall Rank

#56/191Top 30%

Age Group Rank

#17/41Top 42%

Race Analysis

1:16:49Top 27%51/191

37:46Top 35%66/187

Pace: 4:43/km, 7:36/mile

34:36Top 23%44/189

4:31Top 35%65/183

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

45%

Field avg

48%

46%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.