🇿🇦Hans Georg Niehaus
RSA
1 race|1 division|1 season|HYROX PRO
HYROX PROMen
Cape Town 2026 · Apr 2026
Top 50%#20,208 / 54,222
🇿🇦Cape TownApr 26
1:16:49#56
Avg 1:16:49·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO | 1:16:49 | #56 |
Split Analysis
Running Splits
Run 11r
Fast
2:48
Avg
2:48
Slow
2:48
Run 21r
Fast
4:15
Avg
4:15
Slow
4:15
Run 31r
Fast
4:57
Avg
4:57
Slow
4:57
Run 41r
Fast
4:50
Avg
4:50
Slow
4:50
Run 51r
Fast
5:06
Avg
5:06
Slow
5:06
Run 61r
Fast
4:57
Avg
4:57
Slow
4:57
Run 71r
Fast
5:14
Avg
5:14
Slow
5:14
Run 81r
Fast
5:41
Avg
5:41
Slow
5:41
Run Total1r
Fast
37:46
Avg
37:46
Slow
37:46
Best Run1r
Fast
4:15
Avg
4:15
Slow
4:15
Workout Splits
SkiErg1r
Fast
4:01
Avg
4:01
Slow
4:01
Sled Push1r
Fast
3:41
Avg
3:41
Slow
3:41
Sled Pull1r
Fast
5:47
Avg
5:47
Slow
5:47
Burpee Broad Jump1r
Fast
3:28
Avg
3:28
Slow
3:28
Row1r
Fast
4:25
Avg
4:25
Slow
4:25
Farmers Carry1r
Fast
2:24
Avg
2:24
Slow
2:24
Sandbag Lunges1r
Fast
4:37
Avg
4:37
Slow
4:37
Wall Balls1r
Fast
6:13
Avg
6:13
Slow
6:13
Roxzone
Roxzone Time1r
Fast
4:31
Avg
4:31
Slow
4:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:48 | 2:48 | 2:48 | 1 |
| Run 2 | 4:15 | 4:15 | 4:15 | 1 |
| Run 3 | 4:57 | 4:57 | 4:57 | 1 |
| Run 4 | 4:50 | 4:50 | 4:50 | 1 |
| Run 5 | 5:06 | 5:06 | 5:06 | 1 |
| Run 6 | 4:57 | 4:57 | 4:57 | 1 |
| Run 7 | 5:14 | 5:14 | 5:14 | 1 |
| Run 8 | 5:41 | 5:41 | 5:41 | 1 |
| Run Total | 37:46 | 37:46 | 37:46 | 1 |
| Best Run | 4:15 | 4:15 | 4:15 | 1 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:01 | 4:01 | 1 |
| Sled Push | 3:41 | 3:41 | 3:41 | 1 |
| Sled Pull | 5:47 | 5:47 | 5:47 | 1 |
| Burpee Broad Jump | 3:28 | 3:28 | 3:28 | 1 |
| Row | 4:25 | 4:25 | 4:25 | 1 |
| Farmers Carry | 2:24 | 2:24 | 2:24 | 1 |
| Sandbag Lunges | 4:37 | 4:37 | 4:37 | 1 |
| Wall Balls | 6:13 | 6:13 | 6:13 | 1 |
| Roxzone | ||||
| Roxzone Time | 4:31 | 4:31 | 4:31 | 1 |