Deen Woodman

Cape Town 2026April 3, 2026Bib: 144002RSACape TownHYROXMenAG: 45-49

Deen Woodman's HYROX Men result from the Cape Town 2026 HYROX event. Finished in 1:21:30 (#127).

Total Time

1:21:30

Overall Rank

#128/728Top 18%

Age Group Rank

#3/45Top 7%

Race Analysis

1:21:30Top 17%127/728

38:26Top 13%96/728

Pace: 4:48/km, 7:44/mile

34:56Top 16%120/725

8:13Top 68%493/727

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

47%

43%

10%

Field avg

50%

43%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.