Theo Pauw

Cape Town 2025July 19, 2025Bib: 103005RSACape TownHYROXMenAG: 30-34

Theo Pauw's HYROX Men result from the Cape Town 2025 HYROX event. Finished in 1:21:51 (#172).

Total Time

1:21:51

Overall Rank

#172/780Top 23%

Age Group Rank

#43/169Top 26%

Race Analysis

1:21:51Top 25%193/779

44:07Top 35%277/779

Pace: 5:31/km, 8:52/mile

31:18Top 10%77/775

6:31Top 35%274/776

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

38%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.