Thembeka Poswa & Tshegofatso Phetla & Mpho Ntshangase & Nolitha Tshefu

Cape Town 2025July 19, 2025RSACape TownHYROX TEAM RELAYWomenAG: U40

Thembeka Poswa & Tshegofatso Phetla & Mpho Ntshangase & Nolitha Tshefu's HYROX TEAM RELAY Women result from the Cape Town 2025 HYROX event. Finished in 1:39:30 (#29).

Total Time

1:39:30

Overall Rank

#29/45Top 65%

Age Group Rank

#25/41Top 61%

Race Analysis

What If?Race Compare

Total Time

1:39:30Top 62%28/45

Running

48:17Top 49%22/45

Pace: 6:02/km, 9:43/mile

Workouts

43:07Top 75%33/44

Roxzone

8:13Top 79%36/45

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

43%

Field avg

50%

42%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

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