Sisa Ngcwangu & Kwanele Mmango

Cape Town 2025July 19, 2025Bib: 94010RSACape TownHYROX DOUBLESMenAG: 35-39

Sisa Ngcwangu & Kwanele Mmango's HYROX DOUBLES Men result from the Cape Town 2025 HYROX event. Finished in 1:57:53 (#469).

Total Time

1:57:53

Overall Rank

#469/477Top 99%

Age Group Rank

#70/73Top 96%

Race Analysis

1:57:53Top 98%465/476

1:12:43Top 97%463/475

Pace: 9:05/km, 14:38/mile

32:48Top 90%422/468

12:28Top 97%453/469

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

62%

28%

11%

Field avg

58%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.