Ruan Groenewald & Elri Brand

Cape Town 2025July 19, 2025Bib: 165011RSACape TownHYROX DOUBLESMixedAG: 35-39

Ruan Groenewald & Elri Brand's HYROX DOUBLES Mixed result from the Cape Town 2025 HYROX event. Finished in 1:39:49 (#445).

Total Time

1:39:49

Overall Rank

#445/547Top 82%

Age Group Rank

#84/104Top 81%

Race Analysis

1:39:49Top 80%435/546

58:01Top 84%459/546

Pace: 7:15/km, 11:40/mile

32:27Top 71%384/540

9:26Top 89%485/547

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

32%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.