Nicola Ingram & Laurette Munroe

Cape Town 2025July 19, 2025Bib: 133006RSACape TownHYROX DOUBLESWomenAG: 45-49

Nicola Ingram & Laurette Munroe's HYROX DOUBLES Women result from the Cape Town 2025 HYROX event. Finished in 1:24:17 (#169).

Total Time

1:24:17

Overall Rank

#169/723Top 24%

Age Group Rank

#7/33Top 22%

Race Analysis

1:24:17Top 25%178/721

44:24Top 16%115/720

Pace: 5:33/km, 8:56/mile

34:51Top 73%518/713

5:07Top 8%61/718

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

53%

41%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.