Monique Koning

Cape Town 2025July 19, 2025Bib: 125023RSACape TownHYROXWomenAG: 30-34

Monique Koning's HYROX Women result from the Cape Town 2025 HYROX event. Finished in 2:11:18 (#372).

Total Time

2:11:18

Overall Rank

#371/430Top 87%

Age Group Rank

#78/89Top 88%

Race Analysis

2:11:18Top 87%373/427

1:02:44Top 82%351/428

Pace: 7:51/km, 12:37/mile

58:43Top 90%381/425

9:55Top 79%338/430

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

45%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.