Mmabatho Lamola & Tsitsi Ngema

Cape Town 2025July 19, 2025Bib: 173001RSACape TownHYROX DOUBLESWomenAG: 30-34

Mmabatho Lamola & Tsitsi Ngema's HYROX DOUBLES Women result from the Cape Town 2025 HYROX event. Finished in 2:04:54 (#670).

Total Time

2:04:54

Overall Rank

#670/723Top 93%

Age Group Rank

#148/159Top 94%

Race Analysis

2:04:54Top 92%666/721

1:15:05Top 94%679/720

Pace: 9:23/km, 15:06/mile

37:09Top 80%568/713

12:45Top 97%697/718

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

30%

10%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.