🇿🇦Mmabatho Lamola

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

1:52:32

Cape Town 2026 · Apr 2026

#116,874 / 143,620

🇿🇦Cape TownApr 26

1:52:32#323

Avg 1:52:32·1 race

HYROX DOUBLESWomen

2:04:54

Cape Town 2025 · Jul 2025

#144,628 / 147,770

🇿🇦Cape TownJul 25

2:04:54#670

Avg 2:04:54·1 race

Station Profile

vs 8,380 peers (1:52:24–2:17:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+29.3%

Sled Push+20.0%

Farmers+20.0%

Weaknesses

Burpees-16.3%

Wall Balls-8.5%

Running-7.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:52:32	#323	#61
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	2:04:54	#670	#148

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

5:05

Avg

5:14

Slow

5:24

Run 22r

Fast

7:25

Avg

7:59

Slow

8:33

Run 32r

Fast

8:17

Avg

8:42

Slow

9:08

Run 42r

Fast

8:11

Avg

8:45

Slow

9:20

Run 52r

Fast

8:21

Avg

9:06

Slow

9:51

Run 62r

Fast

8:21

Avg

8:59

Slow

9:38

Run 72r

Fast

8:15

Avg

9:28

Slow

10:41

Run 82r

Fast

9:39

Avg

11:06

Slow

12:34

Run Total2r

Fast

1:03:29

Avg

1:09:17

Slow

1:15:05

Best Run2r

Fast

7:25

Avg

7:59

Slow

8:33

Workout Splits

SkiErg2r

Fast

4:50

Avg

4:55

Slow

5:01

Sled Push2r

Fast

1:53

Avg

2:28

Slow

3:03

Sled Pull2r

Fast

4:01

Avg

4:30

Slow

4:59

Burpee Broad Jump2r

Fast

7:10

Avg

7:21

Slow

7:32

Row2r

Fast

5:23

Avg

5:29

Slow

5:35

Farmers Carry2r

Fast

1:47

Avg

2:12

Slow

2:37

Sandbag Lunges2r

Fast

4:55

Avg

5:49

Slow

6:44

Wall Balls2r

Fast

6:36

Avg

6:58

Slow

7:20

Roxzone

Roxzone Time2r

Fast

6:51

Avg

9:48

Slow

12:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:05	5:14	5:24	2
Run 2	7:25	7:59	8:33	2
Run 3	8:17	8:42	9:08	2
Run 4	8:11	8:45	9:20	2
Run 5	8:21	9:06	9:51	2
Run 6	8:21	8:59	9:38	2
Run 7	8:15	9:28	10:41	2
Run 8	9:39	11:06	12:34	2
Run Total	1:03:29	1:09:17	1:15:05	2
Best Run	7:25	7:59	8:33	2
Workout Splits
SkiErg	4:50	4:55	5:01	2
Sled Push	1:53	2:28	3:03	2
Sled Pull	4:01	4:30	4:59	2
Burpee Broad Jump	7:10	7:21	7:32	2
Row	5:23	5:29	5:35	2
Farmers Carry	1:47	2:12	2:37	2
Sandbag Lunges	4:55	5:49	6:44	2
Wall Balls	6:36	6:58	7:20	2
Roxzone
Roxzone Time	6:51	9:48	12:45	2