Michelle Van Alphen

Cape Town 2025July 19, 2025Bib: 123029RSACape TownHYROXWomenAG: 35-39

Michelle Van Alphen's HYROX Women result from the Cape Town 2025 HYROX event. Finished in 1:38:31 (#187).

Total Time

1:38:31

Overall Rank

#187/430Top 44%

Age Group Rank

#35/78Top 45%

Race Analysis

1:38:31Top 45%191/427

49:25Top 46%199/428

Pace: 6:11/km, 9:56/mile

41:33Top 41%176/425

7:38Top 50%216/430

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

50%

42%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.