🇿🇦Michelle Van Alphen
RSA
2 races|1 division|2 seasons|HYROX
HYROXWomen
Cape Town 2025 · Jul 2025
#85,701 / 143,620
🇿🇦Cape TownApr 26
1:43:43#249
🇿🇦Cape TownJul 25
1:38:31#187
Avg 1:41:07·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:43:43 | #249 | |
| 🇿🇦Cape TownHYROX | 1:38:31 | #187 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:17
Avg
5:10
Slow
6:03
Run 22r
Fast
5:57
Avg
6:00
Slow
6:04
Run 32r
Fast
6:18
Avg
6:25
Slow
6:32
Run 42r
Fast
6:20
Avg
6:23
Slow
6:27
Run 52r
Fast
6:45
Avg
6:49
Slow
6:54
Run 62r
Fast
6:25
Avg
6:25
Slow
6:26
Run 72r
Fast
6:24
Avg
6:35
Slow
6:47
Run 82r
Fast
6:32
Avg
6:46
Slow
7:01
Run Total2r
Fast
49:25
Avg
50:32
Slow
51:40
Best Run2r
Fast
5:57
Avg
6:00
Slow
6:04
Workout Splits
SkiErg2r
Fast
5:09
Avg
5:09
Slow
5:09
Sled Push2r
Fast
2:41
Avg
2:56
Slow
3:11
Sled Pull2r
Fast
6:27
Avg
6:28
Slow
6:29
Burpee Broad Jump2r
Fast
6:58
Avg
6:58
Slow
6:59
Row2r
Fast
5:53
Avg
6:01
Slow
6:10
Farmers Carry2r
Fast
2:02
Avg
2:22
Slow
2:43
Sandbag Lunges2r
Fast
5:30
Avg
7:30
Slow
9:31
Wall Balls2r
Fast
6:13
Avg
6:31
Slow
6:50
Roxzone
Roxzone Time1r
Fast
7:38
Avg
7:38
Slow
7:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:17 | 5:10 | 6:03 | 2 |
| Run 2 | 5:57 | 6:00 | 6:04 | 2 |
| Run 3 | 6:18 | 6:25 | 6:32 | 2 |
| Run 4 | 6:20 | 6:23 | 6:27 | 2 |
| Run 5 | 6:45 | 6:49 | 6:54 | 2 |
| Run 6 | 6:25 | 6:25 | 6:26 | 2 |
| Run 7 | 6:24 | 6:35 | 6:47 | 2 |
| Run 8 | 6:32 | 6:46 | 7:01 | 2 |
| Run Total | 49:25 | 50:32 | 51:40 | 2 |
| Best Run | 5:57 | 6:00 | 6:04 | 2 |
| Workout Splits | ||||
| SkiErg | 5:09 | 5:09 | 5:09 | 2 |
| Sled Push | 2:41 | 2:56 | 3:11 | 2 |
| Sled Pull | 6:27 | 6:28 | 6:29 | 2 |
| Burpee Broad Jump | 6:58 | 6:58 | 6:59 | 2 |
| Row | 5:53 | 6:01 | 6:10 | 2 |
| Farmers Carry | 2:02 | 2:22 | 2:43 | 2 |
| Sandbag Lunges | 5:30 | 7:30 | 9:31 | 2 |
| Wall Balls | 6:13 | 6:31 | 6:50 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:38 | 7:38 | 7:38 | 1 |