Matthew Duncan

Cape Town 2025July 19, 2025Bib: 80006RSACape TownHYROXMenAG: 30-34

Matthew Duncan's HYROX Men result from the Cape Town 2025 HYROX event. Finished in 1:13:44 (#65).

Total Time

1:13:44

Overall Rank

#65/780Top 9%

Age Group Rank

#21/169Top 13%

Race Analysis

1:13:44Top 9%68/779

37:40Top 13%103/779

Pace: 4:43/km, 7:35/mile

31:43Top 10%77/775

4:26Top 2%16/776

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

51%

43%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.