Hermann Spangenberg & Juanette Spangenberg

Cape Town 2025July 19, 2025Bib: 134018RSACape TownHYROX DOUBLESMixedAG: 35-39

Hermann Spangenberg & Juanette Spangenberg's HYROX DOUBLES Mixed result from the Cape Town 2025 HYROX event. Finished in 1:19:57 (#192).

Total Time

1:19:57

Overall Rank

#192/547Top 36%

Age Group Rank

#38/104Top 37%

Race Analysis

1:19:57Top 31%167/546

42:45Top 18%97/546

Pace: 5:21/km, 8:36/mile

31:51Top 71%384/540

5:24Top 26%141/547

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

53%

40%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.