🇿🇦Juanette Spangenberg

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-0:511:19:06

Johannesburg 2025 · Nov 2025

Top 50%#62,137 / 151,076

🇿🇦JohannesburgNov 25

1:19:06#110

🇿🇦Cape TownJul 25

1:19:57#192

Avg 1:19:31·2 races

HYROXWomen

1:19:41

Cape Town 2026 · Apr 2026

Top 25%#20,312 / 144,501

🇿🇦Cape TownApr 26

1:19:41#31

Avg 1:19:41·1 race

Station Profile

vs 71,783 peers (1:11:15–1:27:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+15.7%

Sandbag+8.1%

Wall Balls+7.9%

Weaknesses

SkiErg-13.7%

Sled Pull-10.9%

Sled Push-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:19:41	#31	#6
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:19:06	#110	#22
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:19:57	#192	#38

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:34

Avg

3:42

Slow

3:52

Run 23r

Fast

5:08

Avg

6:00

Slow

7:35

Run 33r

Fast

5:17

Avg

5:33

Slow

5:49

Run 43r

Fast

5:19

Avg

5:32

Slow

5:42

Run 53r

Fast

5:28

Avg

5:37

Slow

5:54

Run 63r

Fast

5:06

Avg

5:26

Slow

5:44

Run 73r

Fast

5:12

Avg

5:39

Slow

5:55

Run 83r

Fast

5:26

Avg

5:59

Slow

6:26

Run Total3r

Fast

42:45

Avg

43:27

Slow

44:37

Best Run3r

Fast

5:06

Avg

5:10

Slow

5:18

Workout Splits

SkiErg3r

Fast

4:32

Avg

4:44

Slow

4:51

Sled Push3r

Fast

1:41

Avg

2:00

Slow

2:11

Sled Pull3r

Fast

4:17

Avg

4:43

Slow

5:29

Burpee Broad Jump3r

Fast

2:43

Avg

3:17

Slow

4:18

Row3r

Fast

4:39

Avg

4:45

Slow

4:51

Farmers Carry3r

Fast

1:46

Avg

1:59

Slow

2:15

Sandbag Lunges3r

Fast

3:32

Avg

3:51

Slow

4:17

Wall Balls3r

Fast

4:06

Avg

5:25

Slow

6:21

Roxzone

Roxzone Time3r

Fast

4:31

Avg

5:23

Slow

6:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	3:42	3:52	3
Run 2	5:08	6:00	7:35	3
Run 3	5:17	5:33	5:49	3
Run 4	5:19	5:32	5:42	3
Run 5	5:28	5:37	5:54	3
Run 6	5:06	5:26	5:44	3
Run 7	5:12	5:39	5:55	3
Run 8	5:26	5:59	6:26	3
Run Total	42:45	43:27	44:37	3
Best Run	5:06	5:10	5:18	3
Workout Splits
SkiErg	4:32	4:44	4:51	3
Sled Push	1:41	2:00	2:11	3
Sled Pull	4:17	4:43	5:29	3
Burpee Broad Jump	2:43	3:17	4:18	3
Row	4:39	4:45	4:51	3
Farmers Carry	1:46	1:59	2:15	3
Sandbag Lunges	3:32	3:51	4:17	3
Wall Balls	4:06	5:25	6:21	3
Roxzone
Roxzone Time	4:31	5:23	6:15	3