Gwyneth Wilmot

Cape Town 2025July 19, 2025Bib: 105005RSACape TownHYROXWomenAG: 40-44

Gwyneth Wilmot's HYROX Women result from the Cape Town 2025 HYROX event. Finished in 1:14:24 (#12).

Total Time

1:14:24

Overall Rank

#12/430Top 3%

Age Group Rank

#2/66Top 4%

Race Analysis

1:14:24Top 5%23/427

37:31Top 4%15/428

Pace: 4:41/km, 7:33/mile

32:23Top 8%34/425

4:34Top 1%6/430

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

50%

43%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.