🇿🇦Gwyneth Wilmot

RSA

2 races|1 division|1 season|HYROX

HYROXWomen

-2:331:14:24

Cape Town 2025 · Jul 2025

Top 10%#7,904 / 143,620

🇿🇦Cape TownJul 25

1:14:24#12

🇿🇦Johannesburg IMar 25

1:16:57#9

Avg 1:15:40·2 races

Station Profile

HYROX · Women

vs 25,792 peers (1:06:57–1:21:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+13.4%

Burpees+9.0%

Running+2.6%

Weaknesses

Wall Balls-8.6%

Sandbag-8.6%

Sled Push-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:14:24	#12	#2
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:16:57	#9	#4

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:08

Avg

3:10

Slow

3:12

Run 22r

Fast

4:33

Avg

4:40

Slow

4:47

Run 32r

Fast

5:02

Avg

5:05

Slow

5:08

Run 42r

Fast

4:50

Avg

4:56

Slow

5:03

Run 52r

Fast

4:58

Avg

4:58

Slow

4:58

Run 62r

Fast

4:47

Avg

4:52

Slow

4:57

Run 72r

Fast

4:49

Avg

4:50

Slow

4:51

Run 82r

Fast

5:17

Avg

5:19

Slow

5:21

Run Total2r

Fast

37:31

Avg

37:47

Slow

38:03

Best Run2r

Fast

4:33

Avg

4:40

Slow

4:47

Workout Splits

SkiErg2r

Fast

4:54

Avg

5:01

Slow

5:09

Sled Push2r

Fast

2:24

Avg

2:26

Slow

2:29

Sled Pull2r

Fast

4:43

Avg

4:51

Slow

4:59

Burpee Broad Jump2r

Fast

4:25

Avg

5:00

Slow

5:35

Row2r

Fast

4:58

Avg

5:01

Slow

5:05

Farmers Carry2r

Fast

1:42

Avg

1:46

Slow

1:51

Sandbag Lunges2r

Fast

4:05

Avg

4:11

Slow

4:17

Wall Balls2r

Fast

4:40

Avg

4:50

Slow

5:00

Roxzone

Roxzone Time2r

Fast

4:34

Avg

4:49

Slow

5:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:08	3:10	3:12	2
Run 2	4:33	4:40	4:47	2
Run 3	5:02	5:05	5:08	2
Run 4	4:50	4:56	5:03	2
Run 5	4:58	4:58	4:58	2
Run 6	4:47	4:52	4:57	2
Run 7	4:49	4:50	4:51	2
Run 8	5:17	5:19	5:21	2
Run Total	37:31	37:47	38:03	2
Best Run	4:33	4:40	4:47	2
Workout Splits
SkiErg	4:54	5:01	5:09	2
Sled Push	2:24	2:26	2:29	2
Sled Pull	4:43	4:51	4:59	2
Burpee Broad Jump	4:25	5:00	5:35	2
Row	4:58	5:01	5:05	2
Farmers Carry	1:42	1:46	1:51	2
Sandbag Lunges	4:05	4:11	4:17	2
Wall Balls	4:40	4:50	5:00	2
Roxzone
Roxzone Time	4:34	4:49	5:05	2