Gareth Van Wyk

Cape Town 2025July 19, 2025Bib: 190028RSACape TownHYROX PROMenAG: 30-34

Gareth Van Wyk's HYROX PRO Men result from the Cape Town 2025 HYROX event. Finished in 1:10:57 (#19).

Total Time

1:10:57

Overall Rank

#19/146Top 14%

Age Group Rank

#8/42Top 20%

Race Analysis

1:10:57Top 11%16/144

32:21Top 6%9/144

Pace: 4:03/km, 6:30/mile

34:33Top 27%38/143

4:09Top 8%12/146

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

46%

49%

Field avg

47%

46%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.