🇿🇦Gareth Van Wyk

RSA

4 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX

HYROX PRO DOUBLESMen

56:31

Cape Town 2026 · Apr 2026

Top 5%#1,072 / 25,076

🇿🇦Cape TownApr 26

56:31#4

Avg 56:31·1 race

HYROX PROMen

-2:201:08:37

Cape Town 2026 · Apr 2026

Top 25%#8,120 / 52,863

🇿🇦Cape TownApr 26

1:08:37#22

🇿🇦Cape TownJul 25

1:10:57#19

Avg 1:09:47·2 races

HYROXMen

1:12:36

Cape Town 2024 · Sep 2024

Top 25%#37,540 / 275,788

🇿🇦Cape TownSep 24

1:12:36#20

Avg 1:12:36·1 race

Station Profile

vs 15,771 peers (1:01:45–1:15:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+17.2%

Sled Push+13.4%

Running+4.3%

Weaknesses

Farmers-110.5%

Sandbag-18.8%

Burpees-16.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	56:31	#4	#3
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:08:37	#22	#10
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:10:57	#19	#8
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:12:36	#20	#7

Performance Over Time

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:26

Avg

2:45

Slow

3:32

Run 24r

Fast

3:40

Avg

3:48

Slow

4:00

Run 34r

Fast

4:09

Avg

4:28

Slow

4:43

Run 44r

Fast

3:56

Avg

4:09

Slow

4:17

Run 54r

Fast

4:11

Avg

4:27

Slow

4:52

Run 64r

Fast

4:00

Avg

4:05

Slow

4:12

Run 74r

Fast

3:55

Avg

4:03

Slow

4:10

Run 84r

Fast

4:10

Avg

4:23

Slow

4:30

Run Total4r

Fast

30:39

Avg

32:08

Slow

33:56

Best Run4r

Fast

3:40

Avg

3:47

Slow

3:55

Workout Splits

SkiErg4r

Fast

3:28

Avg

3:51

Slow

4:04

Sled Push4r

Fast

1:45

Avg

2:18

Slow

2:46

Sled Pull4r

Fast

3:34

Avg

4:28

Slow

5:00

Burpee Broad Jump4r

Fast

2:26

Avg

3:59

Slow

5:41

Row4r

Fast

4:01

Avg

4:19

Slow

4:31

Farmers Carry4r

Fast

1:20

Avg

2:12

Slow

3:54

Sandbag Lunges4r

Fast

2:41

Avg

3:56

Slow

4:56

Wall Balls4r

Fast

3:38

Avg

5:59

Slow

9:27

Roxzone

Roxzone Time4r

Fast

2:49

Avg

4:01

Slow

5:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:26	2:45	3:32	4
Run 2	3:40	3:48	4:00	4
Run 3	4:09	4:28	4:43	4
Run 4	3:56	4:09	4:17	4
Run 5	4:11	4:27	4:52	4
Run 6	4:00	4:05	4:12	4
Run 7	3:55	4:03	4:10	4
Run 8	4:10	4:23	4:30	4
Run Total	30:39	32:08	33:56	4
Best Run	3:40	3:47	3:55	4
Workout Splits
SkiErg	3:28	3:51	4:04	4
Sled Push	1:45	2:18	2:46	4
Sled Pull	3:34	4:28	5:00	4
Burpee Broad Jump	2:26	3:59	5:41	4
Row	4:01	4:19	4:31	4
Farmers Carry	1:20	2:12	3:54	4
Sandbag Lunges	2:41	3:56	4:56	4
Wall Balls	3:38	5:59	9:27	4
Roxzone
Roxzone Time	2:49	4:01	5:40	4