Emma-Jo Stander & Damion Stander

Cape Town 2025July 19, 2025Bib: 171014RSACape TownHYROX DOUBLESMixedAG: 35-39

Emma-Jo Stander & Damion Stander's HYROX DOUBLES Mixed result from the Cape Town 2025 HYROX event. Finished in 1:24:43 (#270).

Total Time

1:24:43

Overall Rank

#270/547Top 50%

Age Group Rank

#57/104Top 55%

Race Analysis

1:24:43Top 53%292/546

50:59Top 61%333/546

Pace: 6:22/km, 10:15/mile

27:22Top 29%156/540

6:27Top 47%255/547

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

32%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.