Antoine Van Heerden

Cape Town 2025July 19, 2025Bib: 73006RSACape TownHYROXMenAG: 30-34

Antoine Van Heerden's HYROX Men result from the Cape Town 2025 HYROX event. Finished in 1:07:24 (#17).

Total Time

1:07:24

Overall Rank

#17/780Top 3%

Age Group Rank

#7/169Top 5%

Race Analysis

1:07:24Top 4%32/779

33:58Top 2%13/779

Pace: 4:15/km, 6:50/mile

29:23Top 4%30/775

4:08Top 2%16/776

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

50%

44%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.