🇿🇦Antoine Van Heerden
RSA
2 races|1 division|1 season|HYROX
HYROXMen
Cape Town 2024 · Sep 2024
Top 5%#3,889 / 275,788
🇿🇦Cape TownJul 25
1:07:24#17
🇿🇦Cape TownSep 24
1:02:35#1
Avg 1:04:59·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:07:24 | #17 | |
| 🇿🇦Cape TownHYROX | 1:02:35 | #1 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:34
Avg
3:10
Slow
3:46
Run 22r
Fast
3:33
Avg
3:41
Slow
3:49
Run 32r
Fast
3:53
Avg
4:16
Slow
4:39
Run 42r
Fast
3:58
Avg
4:12
Slow
4:26
Run 52r
Fast
4:04
Avg
4:26
Slow
4:49
Run 62r
Fast
3:53
Avg
4:11
Slow
4:29
Run 72r
Fast
4:00
Avg
4:14
Slow
4:28
Run 82r
Fast
4:17
Avg
4:32
Slow
4:47
Run Total2r
Fast
31:21
Avg
32:39
Slow
33:58
Best Run2r
Fast
3:33
Avg
3:41
Slow
3:49
Workout Splits
SkiErg2r
Fast
3:59
Avg
4:02
Slow
4:05
Sled Push2r
Fast
1:22
Avg
2:06
Slow
2:51
Sled Pull2r
Fast
2:42
Avg
3:15
Slow
3:48
Burpee Broad Jump2r
Fast
4:18
Avg
4:25
Slow
4:33
Row2r
Fast
4:13
Avg
4:16
Slow
4:19
Farmers Carry2r
Fast
1:32
Avg
1:36
Slow
1:41
Sandbag Lunges2r
Fast
4:05
Avg
4:09
Slow
4:13
Wall Balls2r
Fast
4:14
Avg
4:35
Slow
4:56
Roxzone
Roxzone Time2r
Fast
3:50
Avg
3:59
Slow
4:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:34 | 3:10 | 3:46 | 2 |
| Run 2 | 3:33 | 3:41 | 3:49 | 2 |
| Run 3 | 3:53 | 4:16 | 4:39 | 2 |
| Run 4 | 3:58 | 4:12 | 4:26 | 2 |
| Run 5 | 4:04 | 4:26 | 4:49 | 2 |
| Run 6 | 3:53 | 4:11 | 4:29 | 2 |
| Run 7 | 4:00 | 4:14 | 4:28 | 2 |
| Run 8 | 4:17 | 4:32 | 4:47 | 2 |
| Run Total | 31:21 | 32:39 | 33:58 | 2 |
| Best Run | 3:33 | 3:41 | 3:49 | 2 |
| Workout Splits | ||||
| SkiErg | 3:59 | 4:02 | 4:05 | 2 |
| Sled Push | 1:22 | 2:06 | 2:51 | 2 |
| Sled Pull | 2:42 | 3:15 | 3:48 | 2 |
| Burpee Broad Jump | 4:18 | 4:25 | 4:33 | 2 |
| Row | 4:13 | 4:16 | 4:19 | 2 |
| Farmers Carry | 1:32 | 1:36 | 1:41 | 2 |
| Sandbag Lunges | 4:05 | 4:09 | 4:13 | 2 |
| Wall Balls | 4:14 | 4:35 | 4:56 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:50 | 3:59 | 4:08 | 2 |