Tshepo Nxumalo & Lindiwe Ndlandla

Cape Town 2024September 21, 2024Bib: 125008RSACape TownHYROX DOUBLESMixedAG: 40-44

Tshepo Nxumalo & Lindiwe Ndlandla's HYROX DOUBLES Mixed result from the Cape Town 2024 HYROX event. Finished in 1:43:30 (#147).

Total Time

1:43:30

Overall Rank

#147/153Top 97%

Age Group Rank

#25/26Top 97%

Race Analysis

1:43:30Top 97%148/153

1:02:42Top 98%150/153

Pace: 7:50/km, 12:37/mile

30:57Top 80%118/147

9:54Top 96%147/153

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

61%

30%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.