🇿🇦Tshepo Nxumalo

RSA

4 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROXMen

1:34:31

Cape Town 2025 · Jul 2025

#182,142 / 275,788

🇿🇦Cape TownJul 25

1:34:31#374

Avg 1:34:31·1 race

HYROX DOUBLESMixed

-1:441:41:46

Cape Town 2025 · Jul 2025

#133,428 / 150,170

🇿🇦Cape TownJul 25

1:41:46#465

🇿🇦Cape TownSep 24

1:43:30#147

Avg 1:42:38·2 races

HYROX PROMen

1:55:58

Cape Town 2026 · Apr 2026

#49,650 / 52,403

🇿🇦Cape TownApr 26

1:55:58#172

Avg 1:55:58·1 race

Station Profile

vs 29,848 peers (1:31:35–1:51:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+29.2%

Sled Push+28.3%

Burpees+22.7%

Weaknesses

Running-15.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:55:58	#172	#10
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:41:46	#465	#30
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:34:31	#374	#25
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:43:30	#147	#25

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

4:07

Avg

5:07

Slow

7:02

Run 24r

Fast

5:48

Avg

7:04

Slow

7:48

Run 34r

Fast

5:44

Avg

6:45

Slow

7:43

Run 44r

Fast

5:51

Avg

7:00

Slow

8:17

Run 54r

Fast

6:12

Avg

7:23

Slow

8:22

Run 64r

Fast

5:50

Avg

7:14

Slow

8:52

Run 74r

Fast

5:46

Avg

7:47

Slow

8:46

Run 84r

Fast

7:16

Avg

8:11

Slow

9:22

Run Total4r

Fast

46:35

Avg

56:29

Slow

1:03:45

Best Run4r

Fast

5:44

Avg

6:35

Slow

7:23

Workout Splits

SkiErg4r

Fast

3:56

Avg

4:12

Slow

4:24

Sled Push4r

Fast

1:50

Avg

2:37

Slow

4:28

Sled Pull4r

Fast

3:26

Avg

5:12

Slow

8:27

Burpee Broad Jump4r

Fast

3:27

Avg

4:43

Slow

5:58

Row4r

Fast

5:01

Avg

5:17

Slow

5:30

Farmers Carry4r

Fast

1:48

Avg

2:20

Slow

3:16

Sandbag Lunges4r

Fast

4:05

Avg

4:40

Slow

5:10

Wall Balls4r

Fast

4:58

Avg

8:29

Slow

14:26

Roxzone

Roxzone Time4r

Fast

8:59

Avg

9:58

Slow

11:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:07	5:07	7:02	4
Run 2	5:48	7:04	7:48	4
Run 3	5:44	6:45	7:43	4
Run 4	5:51	7:00	8:17	4
Run 5	6:12	7:23	8:22	4
Run 6	5:50	7:14	8:52	4
Run 7	5:46	7:47	8:46	4
Run 8	7:16	8:11	9:22	4
Run Total	46:35	56:29	1:03:45	4
Best Run	5:44	6:35	7:23	4
Workout Splits
SkiErg	3:56	4:12	4:24	4
Sled Push	1:50	2:37	4:28	4
Sled Pull	3:26	5:12	8:27	4
Burpee Broad Jump	3:27	4:43	5:58	4
Row	5:01	5:17	5:30	4
Farmers Carry	1:48	2:20	3:16	4
Sandbag Lunges	4:05	4:40	5:10	4
Wall Balls	4:58	8:29	14:26	4
Roxzone
Roxzone Time	8:59	9:58	11:34	4