Ruan Lombard & Micke Smit

Cape Town 2024September 21, 2024Bib: 123015RSACape TownHYROX DOUBLESMixedAG: XU29

Ruan Lombard & Micke Smit's HYROX DOUBLES Mixed result from the Cape Town 2024 HYROX event. Finished in 1:11:00 (#29).

Total Time

1:11:00

Overall Rank

#29/153Top 19%

Age Group Rank

#6/41Top 15%

Race Analysis

1:11:00Top 23%35/153

40:56Top 18%28/153

Pace: 5:07/km, 8:14/mile

25:21Top 29%42/147

4:46Top 16%25/153

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

36%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.