Mark Groenewald

Cape Town 2024September 21, 2024Bib: 111004RSACape TownHYROXMenAG: 45-49

Mark Groenewald's HYROX Men result from the Cape Town 2024 HYROX event. Finished in 1:44:42 (#203).

Total Time

1:44:42

Overall Rank

#203/247Top 83%

Age Group Rank

#13/17Top 77%

Race Analysis

1:44:42Top 80%197/247

50:58Top 85%209/245

Pace: 6:22/km, 10:15/mile

44:34Top 83%204/245

9:15Top 80%197/245

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

43%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.