Josephine Dow

Brisbane APAC Championships 2026April 12, 2026Bib: 101034AUSBrisbaneHYROXWomenAG: 40-44

Josephine Dow's HYROX Women result from the Brisbane APAC Championships 2026 HYROX event. Finished in 1:40:40 (#277).

Total Time

1:40:40

Overall Rank

#276/356Top 78%

Age Group Rank

#48/59Top 82%

Race Analysis

1:40:40Top 78%276/355

45:17Top 61%215/353

Pace: 5:40/km, 9:07/mile

44:25Top 83%296/355

11:01Top 90%314/350

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

45%

44%

11%

Field avg

49%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.