Ady King & Cara Frank

Birmingham 2025October 22, 2025Bib: 170001GBRBirminghamHYROX DOUBLESMixedAG: 40-44

Ady King & Cara Frank's HYROX DOUBLES Mixed result from the Birmingham 2025 HYROX event. Finished in 1:15:07 (#738).

Total Time

1:15:07

Overall Rank

#738/2157Top 35%

Age Group Rank

#87/292Top 30%

Race Analysis

1:15:07Top 38%815/2154

42:28Top 38%814/2151

Pace: 5:19/km, 8:33/mile

26:42Top 29%614/2132

6:01Top 32%694/2143

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

36%

Field avg

55%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.