🇬🇧Cara Frank

GBR

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

Glasgow 2026 · Mar 2026

Top 50%#52,472 / 144,505

🇬🇧GlasgowMar 26

🇬🇧ManchesterJan 26

🇮🇪DublinNov 25

🇬🇧LondonNov 24

Avg 1:35:20·4 races

HYROX DOUBLESMixed

Birmingham 2025 · Oct 2025

Top 50%#44,132 / 156,122

🇬🇧BirminghamOct 25

🇬🇧BirminghamOct 24

Avg 1:19:15·2 races

Station Profile

vs 62,692 peers (1:19:57–1:37:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.0%

Sled Pull+5.7%

Burpees+2.0%

Weaknesses

Farmers-15.9%

Wall Balls-6.1%

SkiErg-4.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:28:49	#588	#72
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:35:36	#721	#96
🇮🇪DublinHYROX	HYROX	Nov 2025	1:31:35	#660	#101
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:15:07	#738	#87
🇬🇧LondonHYROX	HYROX	Nov 2024	1:45:20	#1138	#174
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:23:24	#825	#154

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:51

Avg

5:19

Slow

6:46

Run 26r

Fast

4:39

Avg

5:17

Slow

5:59

Run 36r

Fast

5:05

Avg

5:30

Slow

6:06

Run 46r

Fast

5:07

Avg

5:34

Slow

6:06

Run 56r

Fast

5:22

Avg

6:01

Slow

6:50

Run 66r

Fast

5:09

Avg

5:44

Slow

6:25

Run 76r

Fast

5:22

Avg

5:45

Slow

6:27

Run 86r

Fast

4:16

Avg

5:34

Slow

6:21

Run Total6r

Fast

42:28

Avg

44:44

Slow

47:07

Best Run6r

Fast

4:16

Avg

4:56

Slow

5:26

Workout Splits

SkiErg6r

Fast

4:08

Avg

4:58

Slow

5:28

Sled Push6r

Fast

2:00

Avg

2:19

Slow

3:06

Sled Pull6r

Fast

3:32

Avg

5:25

Slow

7:45

Burpee Broad Jump6r

Fast

3:13

Avg

6:49

Slow

12:00

Row6r

Fast

4:29

Avg

5:08

Slow

5:39

Farmers Carry6r

Fast

1:40

Avg

2:27

Slow

2:59

Sandbag Lunges6r

Fast

0:03

Avg

3:56

Slow

5:13

Wall Balls6r

Fast

4:03

Avg

5:43

Slow

6:46

Roxzone

Roxzone Time6r

Fast

5:49

Avg

8:30

Slow

12:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	5:19	6:46	6
Run 2	4:39	5:17	5:59	6
Run 3	5:05	5:30	6:06	6
Run 4	5:07	5:34	6:06	6
Run 5	5:22	6:01	6:50	6
Run 6	5:09	5:44	6:25	6
Run 7	5:22	5:45	6:27	6
Run 8	4:16	5:34	6:21	6
Run Total	42:28	44:44	47:07	6
Best Run	4:16	4:56	5:26	6
Workout Splits
SkiErg	4:08	4:58	5:28	6
Sled Push	2:00	2:19	3:06	6
Sled Pull	3:32	5:25	7:45	6
Burpee Broad Jump	3:13	6:49	12:00	6
Row	4:29	5:08	5:39	6
Farmers Carry	1:40	2:27	2:59	6
Sandbag Lunges	0:03	3:56	5:13	6
Wall Balls	4:03	5:43	6:46	6
Roxzone
Roxzone Time	5:49	8:30	12:31	6