Kara Lawrenson & Hannah Spencer

Birmingham 2023October 21, 2023Bib: 165015GBRBirminghamHYROX DOUBLESWomenAG: WU29

Kara Lawrenson & Hannah Spencer's HYROX DOUBLES Women result from the Birmingham 2023 HYROX event. Finished in 1:22:18 (#192).

Total Time

1:22:18

Overall Rank

#192/460Top 42%

Age Group Rank

#43/80Top 54%

Race Analysis

1:22:18Top 36%167/460

49:19Top 56%258/459

Pace: 6:10/km, 9:55/mile

27:10Top 39%181/458

5:55Top 43%198/459

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

33%

Field avg

58%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.